Definition of Motivation
Defined as an internal state or condition that activates and gives direction to thoughts, feelings, and actions.
There is always a more powerful reason NOT to do something than to find a reason TO do something. Its easier to do nothing, to talk of getting things accomplished, but when it comes down to it, it takes energy, strength of will and of character to go for whatever it is. The debate now is which do you need, energy, or motivation. Well, lets look at this scientifically. What GIVES you energy to accomplish a goal? Take out all other factors. Something you want to do requires some sort of act on your part. Things don’t just fall into your lap (ok, lol sometimes we ARE lucky enough to have this happen, but I am talking about the normal every day things and taking luck out of the equation) and it is always easier to do nothing than to do something that takes any amount of effort on your part right?
People with Fibro have less energy as people without. When we do get those spurts of energy, we often use it catching up on what we have fallen behind on. Its more of a chore for us to focus the little energy we have to the goals we desire when we are falling behind on other things that are equally important. So what do we do? How do we reach our goals if we spend all our energy just trying to make up for falling behind? That’s the problem we all face, but especially prevalent in people who suffer from Fibro. So do we give up on our goals? Sometimes unfortunately that ends up being the case. From a personal standpoint, I know in my heart if you want something bad enough, you WILL get it. I feel that you have to have a flexible, realistic plan. That doesn’t mean set your sights lower. That’s never the answer. Everyone has steps to success, everyone talks about how to make your dream a reality right? Might as well enter my plan into the mix.
Step one, the hardest part of anything is getting started. What do you want? Ask yourself honestly what you hope to do and what you hope the outcome of what you do will be. WRITE IT DOWN, actually, write it in several places, put lists everywhere. This is best done on a day you are clear headed, but lack the energy to get started. Make your list in order of importance to you, and ask yourself why is it important? Be specific. Don’t say I want money, what do you want to buy with that money? Having those visual images will help you realize what EXACTLY it is that you want. That will help you find the motivation needed to carry out your plan. Depending on how big your goals are, write out the steps needed to accomplish it, break it down into the SMALLEST possible steps. This will make them easier to accomplish. Its always good to be able to check something off your list, even if it is only a small feat. Give yourself a few hours of solitude to write your list. No distractions. Turn off your messanger, disconnect from the internet, shut off your phone, your tv, anything to cause a distraction, because its always easier to put stuff off than to get it done. Give yourself no reason to get the list done. Its just a list right? Adjust your list in order of importance. Then divide all the tasks on it into two categories, things that require a great deal of energy, and things that don’t.
Second step, start small. Determine two loose routines that are easy for you to follow, one for days that you have no energy, and one for days that you have energy. Allow in both some down time. If you don’t, your bound to have some, and you will then beat yourself up over it, and that wont accomplish anything, more than likely, it will throw you all off track. Allow for some time to just be. To be yourself, to be alone, to do what you want to do. If you do happen to break the routine, as you sometimes will, we’re all human, it’s ok. Its your routine, your allowed to break it. The best thing to do, is to remember why your doing this in the first place. Sometimes plans change, but motivations don’t. Think about your motivation, and forgive yourself so you can get back on track. To plan a routine that will work best for you, you need to listen to your body and observe your best times of the day for certain things. For example, for my routine for writing, my most clear minded time of day is late evening, and the best time for me to write is late after I put the kids to bed. I can change that around if the kids are somewhere else, but night time is my best time for non physical activities. I try and do all the physical stuff earlier in the day, before the aches and pains set in. That’s me. We are all different, but you will find your body has a set routine. Its best to work with your body rather than trying to force yourself to do something that isn’t the normal way your body works. You can retrain your body, but its easy to go with it. You want to do whats the easiest to do, that’s how you’ll have the most success, because the least amount of obstacles in your way the better, the clearer the path for you to follow.
Step three, take your list of whats important, and don’t let others defer you from that path. Either by discouraging you outright, or by being a constant energy zapper for you. You know the people I am talking about. Friends are important, and true friends should always have a place in your life. There are those though that do nothing positive for you, they sit there and suck all your positive energy, leaving you with either nothing or negative energy. These are called ‘Toxic’ friends, and you should limit your time spent with them to as little as absolutely necessary. Everyone needs help, its ok to help people, the ones I am talking about are the ones you are always there for, that spill all their problems day after day, only when you give them advice, they don’t take it, and there they are the next day with the same problems, not doing anything to help themselves. They never listen to you, and probably never will listen to anyone. Its just how some people are.
If you stick to your goals, if you remember your motivation, you will see that it wont take nearly as much as you thought for you to achieve your goals. Yes it will take hard work and determination, but you will find when you have the right plan, and you go at your own pace, anything is possible.